STRESS- the silent killer!.

Stress is a reaction to stimulus that disturbs our physical or mental equilibrium. We have acute and chronic stress. Acute stress is not  dangerous to our health because it keeps us active and alert but when stress accumulates, it becomes chronic stress and it has detrimental effects on our health. This kind of stress can lead to infertility, mental illness, heart diseases and hypertension.


Factors that can lead to stress.

A lot of factors can be linked to stress including emotional and physical disorders. such as , unemployment, money matters, lack of social activities, divorce, bad health condition, bereavement, sexual problems, uncomfortable workplace, increase in responsiblities etc.


Symptoms of stress.

Problem swallowing, frequent colds, frequent sweating, rashes, frequent allergy attacks, excess belching, heart burn, stomach pain, difficulty in breathing, chest pain, frequent urination, increased anger, frustration, depression, insomnia, diminished sexual performance, trouble learning new things, forgetfulness, confusion, feeling overwhelmed, frequent suicidal thoughts, feelings of loneliness, wild mood swings, lack of interest in appearance, racing thoughts, increased or decreased appetite, hostility, frequent signing, nausea, frequent infection, dry mouth, body pain, dizziness, stuttering or stammering, hair loss frequent sweating etc.

Ways to manage stress.

• Eat plenty of fruits and vegetables.
• Try not to get too angry.
• Do plenty of exercise.
• Work on your social life. Hang out more with friends.
• Try to discuss your problems with loved ones.
• Avoid too much alcohol and caffeine.
• Learn to manage your time.
• Drink plenty of water. Water therapy is very important.

IS EWEDU ( CORCHORUS WALCOTTII) FINALLY A CURE FOR EBOLA?

A consultant at LUTH in Idi Araba, prof Adebukola Ositelu revealed during a program organised by NAFDAC yesterday in Ikeja that Ewedu ( Corchorus walcottii or jew's mallow) could cure and prevent Ebola virus infection.

HER INSTRUCTIONS ON HOW TO PREPARE EWEDU FOR EBOLA PREVENTION AND CURE.

Rinse the ewedu with liquid vinegar to disinfect it. Blend and cook in drinkable water. Do not add any ingredient to your mixture. Take 25cl of the mixture once in a week, first thing in the morning and at night before going to bed.
Those already infected with the virus should take 25cl of the mixture every morning for 7 days.

HOW TO MAKE BANANA FACIAL SCRUB

Ingredients;
Two ripe bananas
A tea spoon of ground sugar
A tea spoon of honey

Method

Mash your ripe bananas, add your ground sugar and mix properly. Then finally add your honey and apply to your face. Scrub your face with this mixture for only two minutes and leave for five minutes. Rinse off mixture with lukewarm water.

Please note that the ingredients for this  banana facial scrub are natural and they have no side effects.

EXCESSIVE SEX AND YOUR HEALTH

What you need to know about excessive sex.

• Too much sex deplete your body of prostaglandin E -1 and this causes pain and soreness after ejaculating.
• Excessive sex causes pain in the prostate. Some people also experience swollen prostate.
• Frequent sex leads to lack of concentration and fatigue.
• Too much sex leads to baldness. Your hair starts thinning until it eventually stops growing.
• Some people experience frequent urination and semen leakage.
• It leads to depression, persistent sexual arousal, impotence, lack of sexual stimulation in women and premature ejaculation in men.
• Excessive sex makes you look worn out and haggard.
• It also weakens your immune system.

Please note that sex has a lot of advantages especially to your health. Just that you have to try not to over do it.

WHY YOU MUST EXFOLIATE YOUR SKIN

WHAT EXFOLIATING DOES TO THE SKIN.

• It helps you get rid of dead and dull skin cells that makes fine lines and wrinkles. This way, your skin can age gracefully. 
• It helps to prevent white heads, black heads and pimples by keeping your pores clean and unclogged. 
• By exfoliating your skin, you get rid of of dead cells on your skin that can clog up on your razor blade during shaving.
• Exfoliating regularly gives you a super smooth skin and improves the texture of your skin.
•  If you have dead cells on your skin, your expensive cream will be ineffective. Exfoliate regularly so your cream can sink into your skin. 
• It helps to remove leftover dirt, makeup and layers of dead cells in order to even out your skin tone.

EXFOLIATING TIPS

*You can exfoliate with a paste of baking soda and water.

*For those with sensitive skin, make a thick paste of oatmeal and water. Apply to your skin and wash off after 10mins.

*some people exfoliate with alcohol but please do not try this method if you have acme.

*you can also steam your face with hot water and salt.

*If you are not comfortable with my homemade ideas, please get a scrub from the nearest drugstore around you.

VAGINAL DISCOMFORT ( causes and preventions)

 Vagina discomfort is the uncomfortable and sometimes painful feeling you have around your vagina. These feelings include itching, burning and irritation.

 CAUSES OF VAGINAL DISCOMFORT

•  Chemical substances such as soaps, condoms, scented toilet papers, creams etc. can irritate the vagina. 
• Yeast infection- this occurs when the yeast, Candida grows excessively in the vagina and vulva. Antibiotics, a weakened immune system, pregnancy and intercourse can make women get a yeast infection. 
• Lichen sclerosis - this is a rare condition that causes thin white patches to form on the skin, especially the vulva. 
• Bacterial vaginosis - when the wrong bacteria grows on the vagina, it can lead to an infection. Symptoms include discharge, inflammation, burning and a fishy-smelling odor. 
• Vulvovaginintis - this is a common infection of the vagina and vulva. Symptoms may include, itching, increased vaginal discharge or discomfort while urinating. 
• Sexually Transmitted Diseases such as, genital warts, gonorrhea, trichomoniasis, chlamydia, genital herpes can cause vaginal discomfort. 
• Menopause - a woman can feel discomfort in the vagina when she gets to her menopause.

 HOW TO PREVENT VAGINA DISCOMFORT 

• Always keep your genital area clean and dry. Make sure you dry very well after urinating or having a bowel movement.
•  Avoid scented toilet paper, scented bath soaps, bubble baths and vaginal douches. 
• Stay away from sexual activity until your vagina heals because friction may worsen your problem. 
• Allow more air to circulate through the area by wearing white cotton panties. 
• Change your wet clothes as soon as possible because the moisture from them or heat can contribute to itchiness. 
• For discomfort due to menopause, talk to your doctor about some tablets. 
• Take yoghurt with live cultures anytime you take antibiotics to help prevent infections that often occur when you use antibiotics.

• 
  

RUSSIAN SCIENTISTS CLAIM TO HAVE A VACCINE FOR EBOLA

Russian scientists will set up a lab in Guinea next week to fight against Ebola Virus Disease. The team includes Russian epidemiologists, virologist and bacteriologists from medical centers in Novosibirsk and Saratov.
Russia's vector state research center of virology and biotechnology based in Koltsovo, in the Novosibirsk region, developed Reaferon - Lipint several years ago. This vaccine proved affective in dealing with Ebola Virus during laboratory tests.
Now it is hoped it can be brought to Guinea to save the lives of those infected with the deadly virus.
There are four categories of people that can be treated with the vaccine;

• Those infected with the virus and those who have physical with them.
• Medical personnel treating the Ebola patients.
• Personnel of the Ebola quarantine centers and locals from Ebola affected areas.
• People that carry Ebola virus outside Africa.

Source: rt news


I also found THIS online. If you are as curious as I am, you will enjoy the information.7