EXCESSIVE SEX AND YOUR HEALTH

What you need to know about excessive sex.

• Too much sex deplete your body of prostaglandin E -1 and this causes pain and soreness after ejaculating.
• Excessive sex causes pain in the prostate. Some people also experience swollen prostate.
• Frequent sex leads to lack of concentration and fatigue.
• Too much sex leads to baldness. Your hair starts thinning until it eventually stops growing.
• Some people experience frequent urination and semen leakage.
• It leads to depression, persistent sexual arousal, impotence, lack of sexual stimulation in women and premature ejaculation in men.
• Excessive sex makes you look worn out and haggard.
• It also weakens your immune system.

Please note that sex has a lot of advantages especially to your health. Just that you have to try not to over do it.

WHY YOU MUST EXFOLIATE YOUR SKIN

WHAT EXFOLIATING DOES TO THE SKIN.

• It helps you get rid of dead and dull skin cells that makes fine lines and wrinkles. This way, your skin can age gracefully. 
• It helps to prevent white heads, black heads and pimples by keeping your pores clean and unclogged. 
• By exfoliating your skin, you get rid of of dead cells on your skin that can clog up on your razor blade during shaving.
• Exfoliating regularly gives you a super smooth skin and improves the texture of your skin.
•  If you have dead cells on your skin, your expensive cream will be ineffective. Exfoliate regularly so your cream can sink into your skin. 
• It helps to remove leftover dirt, makeup and layers of dead cells in order to even out your skin tone.

EXFOLIATING TIPS

*You can exfoliate with a paste of baking soda and water.

*For those with sensitive skin, make a thick paste of oatmeal and water. Apply to your skin and wash off after 10mins.

*some people exfoliate with alcohol but please do not try this method if you have acme.

*you can also steam your face with hot water and salt.

*If you are not comfortable with my homemade ideas, please get a scrub from the nearest drugstore around you.

VAGINAL DISCOMFORT ( causes and preventions)

 Vagina discomfort is the uncomfortable and sometimes painful feeling you have around your vagina. These feelings include itching, burning and irritation.

 CAUSES OF VAGINAL DISCOMFORT

•  Chemical substances such as soaps, condoms, scented toilet papers, creams etc. can irritate the vagina. 
• Yeast infection- this occurs when the yeast, Candida grows excessively in the vagina and vulva. Antibiotics, a weakened immune system, pregnancy and intercourse can make women get a yeast infection. 
• Lichen sclerosis - this is a rare condition that causes thin white patches to form on the skin, especially the vulva. 
• Bacterial vaginosis - when the wrong bacteria grows on the vagina, it can lead to an infection. Symptoms include discharge, inflammation, burning and a fishy-smelling odor. 
• Vulvovaginintis - this is a common infection of the vagina and vulva. Symptoms may include, itching, increased vaginal discharge or discomfort while urinating. 
• Sexually Transmitted Diseases such as, genital warts, gonorrhea, trichomoniasis, chlamydia, genital herpes can cause vaginal discomfort. 
• Menopause - a woman can feel discomfort in the vagina when she gets to her menopause.

 HOW TO PREVENT VAGINA DISCOMFORT 

• Always keep your genital area clean and dry. Make sure you dry very well after urinating or having a bowel movement.
•  Avoid scented toilet paper, scented bath soaps, bubble baths and vaginal douches. 
• Stay away from sexual activity until your vagina heals because friction may worsen your problem. 
• Allow more air to circulate through the area by wearing white cotton panties. 
• Change your wet clothes as soon as possible because the moisture from them or heat can contribute to itchiness. 
• For discomfort due to menopause, talk to your doctor about some tablets. 
• Take yoghurt with live cultures anytime you take antibiotics to help prevent infections that often occur when you use antibiotics.

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RUSSIAN SCIENTISTS CLAIM TO HAVE A VACCINE FOR EBOLA

Russian scientists will set up a lab in Guinea next week to fight against Ebola Virus Disease. The team includes Russian epidemiologists, virologist and bacteriologists from medical centers in Novosibirsk and Saratov.
Russia's vector state research center of virology and biotechnology based in Koltsovo, in the Novosibirsk region, developed Reaferon - Lipint several years ago. This vaccine proved affective in dealing with Ebola Virus during laboratory tests.
Now it is hoped it can be brought to Guinea to save the lives of those infected with the deadly virus.
There are four categories of people that can be treated with the vaccine;

• Those infected with the virus and those who have physical with them.
• Medical personnel treating the Ebola patients.
• Personnel of the Ebola quarantine centers and locals from Ebola affected areas.
• People that carry Ebola virus outside Africa.

Source: rt news


I also found THIS online. If you are as curious as I am, you will enjoy the information.7

WHY BITTER KOLA IS IMPORTANT

 IMPORTANCE OF BITTER KOLA.

• It can be used in preventing malaria.
• It relieves coughs, bronchial and throat troubles.
• It is an antidote against poisoning.
• It is a remedy for dysentery.
• It possesses anti- inflammatory properties.
• It has antiviral properties.
• It can be used to reduce the symptoms of colds.
• It has antioxidant properties.
• It has antimicrobial properties.
• An infusion of the root with little salt is a remedy for asthma according to Dr. Gordian Obute, UNIPORT.
• It improves lungs and respiratory functions.
• It can be used to treat arthritis.
• It serves as an insect and snake repellant. A friend from Bagels state once tried it and she confirmed it worked.

**There are some claims online that bitter kola cures AIDS  and EBOLA but there is still no proof. I found THIS online for those of  us who want to know why the news went round that bitter kola is a cure for EBOLA.
I really do not care if bitter kola is a cure or not oh. Me and my Bitter Kola everywhere I go!

REASONS TO CONSUME LOCUST BEANS.

 Locusts beans is called ogiri in Ibo, dadawa by the Hausas and iru or igba by the Yoruba. It can be found in almost every part of Nigeria. Good news is you can find it in our local markets and it is quite affordable.

WHAT YOU MUST KNOW ABOUT LOCUST BEANS.

• It improves eyesight.
• It can control cholesterol level.
• It can be used in controlling diabetes.
• The bark of the tree can be used in healing wounds and it is also one of the ingredients used in the treatment of leprosy.
• It aids digestion.
• It lowers blood sugar level.
• It can reduce blood pressure.
• The powdered bark can be used to relieve toothache.
• It can be used for the treatment of diarrhoea because it contains tannins.

A POSSIBLE CURE FOR EBOLA!

 According to Dr. Sanjay Gupta, CNN chief medical correspondent, US patients that were flown back to the united states are showing progress after getting experimental drug.
 One of the patients was having breathing problem and it was as if he was going to give up. "ZMAPP" ( the experimental drug that has never been tested on humans before) was given to him and he responded immediately!. His breathing changed and the rash on his body started to disappear.He was also seen walking!.
The Doctors are still amazed because they know it is a miracle.

CLICK for more details!