QUICK EJACULATION

Make it a date with Dr. Fawehinmi this weekend as he provides answers to your questions. Topic of the day will bother on 'Quick Ejaculation'...The symptoms, causes and possible treatments. Kindly save the date as it promises to be a very educative and expository Q & A session.

Thanks!

TIGER NUTS

Tiger nuts popularly known as Ofio in yoruba, aya in hausa and akiausa in Igbo languages has a lot of health benefits that some of us are ignorant of.
Below is a list of some of its health benefits;

•  It is very good for mouth inflammatory disease .
• It is a good source of vitamin E. 
• It helps to lose water weight. 
• It helps stimulate the immune system. 
• It is full of antioxidants. 
• It contains iron, zinc, copper, sodium, potassium and a lot of calcium.
• The skin of tiger nuts contains fiber.

Hausa groundnut, as it is popularly called in Warri can be bought from 'Aboki' in the market or from some stores where they sell washed and sorted ones in cans.

THE POWER OF RAW ONIONS

Benefits of eating your onion raw:

• It helps in fighting stomach cancer and other stomach related diseases. 
• It is effective against urinary tract disorders. 
• It helps to prevent the growth of cancer cells. 
• It can be used to treat teeth disorders. 
• It helps in preventing blood clots. 
• It helps to prevent coronary heart disease and high blood pressure. 
• The juice can be used as antiseptic. 
• Crushed raw onion can be applied on the forehead to get quick relief from headaches. 
• Onion sliced and soaked in pure honey for 2-3 days can be used for the treatment of dry, stubborn cough. Regular intake of raw onion helps to reduce weight. 

LIME JUICE FOR WHITE HEADS!

Lime juice mixed with groundnut oil can be used to treat white heads. Mix one teaspoon each of both ingredients and apply regularly on the affected area.

GARLIC

HEALTH BENEFITS OF GARLIC

• It can be used to treat skin infections. 
• It helps improve metabolism.
•  It is a strong aphrodisiac. 
• It can be used to relieve toothache. Grate some quantity and apply on the affected area. 
• It can help the body fight against allergies.
•  It is a remedy for respiratory problems. 
• It increases insulin release and regulates blood levels in diabetics.
•  If taken daily, it can help lower risk of most types of cancer. 
• It protects the heart against cardiovascular problems. 
• It helps reduce cholesterol. 
• It helps in reducing weight. 
• It can help reduce blood pressure.

Please note that garlic supplements should not be taken 2weeks before surgery because it may interfere with blood clotting and increase risk of bleeding. 

WALNUTS

Recent research study shows that eating a modest amount of walnut can protect against some types of cancer, including breast and prostrate.




This is the season for walnuts and it's not expensive. It can be gotten from the market.
 Endeavour to eat as much as possible now that it's available.

I actually got these ones on the post this afternoon!.

TOOTHPASTE AND SALT FOR BLACKHEADS

Here is a quick method of how to use toothpaste and table salt to remove blackheads from your face:

 Wet your face, mix a tablespoon of salt and toothpaste in a bowl,rub the mixture on the affected area and leave it on for exactly five minutes. With warm water, scrub the mixture off your face and finally, rinse your face with cold water.

Please note that this can be done 2-3 times in a week.

BAD BREATH

POSSIBLE CAUSES OF BAD BREATH

Sluggish bowels.
 Throat infections.
 Stomach and intestine problems.
 Certain foods.
 Tabacco and alcohol.

The first thing to do when you notice you have a bad breath is to try and eliminate the main causes.

WAYS TO AVOID BAD BREATH

1. Work on your diet; eat plenty of nuts, vegetables, fruits, grains and seeds.

2. Brush  your teeth after taking certain foods, like garlic and onion.

3. Always keep the teeth, tongue, mouth and gums clean and health. Brush and floss your teeth regularly. You an also use a tongue scraper to get rid of bacteria  on you the tongue.

4. Avoid stress because it can affect the digestive system and lead to bad breath


FRUITS THAT CAN HELP ELIMINATE BAD BREATH

Avocado is an effective remedy for bad breath. You can also chew unripe guava or guava leaves for it is an excellent tonic for gum and teeth.


 images from HERE

HOW TO CONTROL BLOOD PRESSURE

 1. Lose excess weight.

2. Eat healthy meal.

3. Limit your intake of alcohol.

4. Exercise daily.

5. Reduce sodium in your diet.

6. Avoid smoke.

7. Reduce your stress.

8. Monitor your blood pressure always.



NOTE
 Expect more on blood pressure on this blog.

STAPH INFECTIONS

Staph infections are caused by staphylococcus bateria..The human body carries staph bacteria on its skin. It erupts into an infection when a small cut allows it to enter the body.

Staph infection has become more difficult to cure..The best thing to do is to try and avoid the infection.



BEST WAYS TO AVOID THE INFECTION.

Wash your hands regularly with soap and warm water..
 Make sure to always go out with your antiseptic hand sanitizer especially when you have to go to public places.
 Most importantly, boost your immune system...

 NOTE:
 Best ways to build your immune system will be posted soon on this blog.

MENSTRUAL CRAMPS

My cousin used to have very serious menstrual cramps..I remember vividly that she got admitted in the hospital several times..She was in Lagos last week and was on her period.To my greatest surprise, there was no cry of pains!..I asked how far and below was her reply.....

WATER!...She does warn water therapy every morning.Just a glass!.she said she increases the number of glasses to 6 two weeks to her period..And since she started, she said bye bye to painkillers!.

 OBSERVATION
 I started my warn water therapy 2days ago and I feel really health...Pls note that water does more than managing menstrual ...Expect more knowledge of how water heals on this blog!

JOCK ITCH

A lot of people have this infection but they really don't know what it is..some even think it's a natural thing that affects fat people especially when they sweat between their legs.It is a fungal infection.
 Jock itch affects both men and women alike. This fungal infection can be found
 on the groin, buttocks, inner thighs and genital areas.
 Some of the symptoms are; burning sensation, redness, itching and flaking of skin on the affected areas.
 NATURAL WAYS TO CURE JOCK ITCH

1. It can be cured with onion..Just rub onion on the affected area.
 2. it can be cured with garlic..grate your garlic rub it on the affected area.
 3. You can also blend your garlic and add to natural honey.


Make sure to always keep affected area clean and dry. Try not to share underwear with others because Jock itch is contagious...


NOTE
 You can look for a very good anti-bacterial soap.It can be used to wash the affected area.