GARLIC

HEALTH BENEFITS OF GARLIC

• It can be used to treat skin infections. 
• It helps improve metabolism.
•  It is a strong aphrodisiac. 
• It can be used to relieve toothache. Grate some quantity and apply on the affected area. 
• It can help the body fight against allergies.
•  It is a remedy for respiratory problems. 
• It increases insulin release and regulates blood levels in diabetics.
•  If taken daily, it can help lower risk of most types of cancer. 
• It protects the heart against cardiovascular problems. 
• It helps reduce cholesterol. 
• It helps in reducing weight. 
• It can help reduce blood pressure.

Please note that garlic supplements should not be taken 2weeks before surgery because it may interfere with blood clotting and increase risk of bleeding.